Juice On Loose..........

Whenever a visitor comes to our place or just when you have the mood, try out a fresh juice rather than going for the same cup of tea or coffee especially in the mornings. Fruits and vegetables contain most of the vitamins and minerals we should have and it is so simple to get all that from a juice than cooking them. Recent studies have confirmed that a mixed juice of carrots, beet and apple has the ability to kill cancer cells. Isn't it wonderful?
Juices contain about 90% water that will be adequate to freshen you up if you are taking it after gym or early morning jogging session. It is vital that we consume at least 4-5 fruits daily. However, fruit juice is a fail proof method for kids and adults who won't go near vegetables. Here are some of the selected recipes.


Apple and Kiwi Juice Recipe
2 apples
3 kiwis
Some ice

Wash, quarter and core the apples. Peel the kiwis if you prefer but the skin may be left intact. Cut the fruit into smaller pieces and then pass all ingredients through the juicer into a glass. Serve chilled.


Apple & Pineapple Juice Recipe
2 apples
3 slices of pineapple
pinch of ginger

Prepare the apples as above. Remove the rind from the pineapple unless it is organic. Cut into small pieces. Pass the ingredients through the juicer into a glass, add a sprinkling of ginger and stir.



Peach, Apple & Apricot Juice Recipe
2 peaches
2 apricots
2 apples

Wash all of the fruits. Halve the peaches and apricots and remove the stones. Core the apples and cut all the fruit into small chunks. Pass all ingredients through the juicer, into a chilled glass.



Blueberry Mix Recipe
3 oz (85 g) of blueberries
2 oz (55 g) of cherries
1 apple

Wash the fruits. Remove the stones from the cherries and core the apples. Cut the apples into slices and pass all ingredients through the juicer. Serve chilled.


Tropical Fruit Mix Recipe
1 orange
1 kiwi
½ mango
squeeze of lime juice

Peel the orange but keep as much pith on as possible. Peel the skin of the kiwi if you prefer, as this removes the bitter taste. Cut the kiwi into slices, and divide the orange into segments. Peel the mango and chop into small pieces. Pass the fruit through the juicer and mix well.


Apple & Pear Juice Recipe
2 apples
2 pears
cinnamon

Wash the fruit and remove the cores. Cut into small pieces and pass through the juicer. Add a sprinkling of cinnamon and serve with crushed ice.


Breakfast Blend Recipe
3 oranges
1 grapefruit

Peel all the friuts, cut into small pieces. Add them into a juicer with ice.

Kiwi Wisdomberry Recipe
3 kiwis
2 Cups of blueberries

Peel kiwis and wash berries, juice.
Kiwi fruit is an excellent source of vitamin C, helping to keep our immune system strong and our skin firm. Vitamin C is needed to create collagen, the elasticated sticky substance that binds our skin cells together and keps the skin looking young.


Melon Medley Recipe
1/2 watermelon
1/2 honeydew
1/2 cantaloupe

Remove rinds and seeds (except for watermelon seeds). Add them into a juicer with some ice.

Kidney Cleanse Recipe

2 apples

3 and 1/2 watermelon pieces with rind

Cut the apples into narrow wedges and juice with the watermelon pieces. Watermelon produces wonderful fresh juices.

The Pain Reducer Recipe

1 lemon

1 orange

2 hard pears

2 apples

Peel orange and lemon, remove pear and apple stems and juice.

Pineapple Orange & Strawberry Splendid Recipe 

1 orange, peeled and sectioned

1 cup fresh pineapple, cubed, skin removed

5 strawberries

Peel orange and pineapple, and top the strawberries. Process the fruit in a juicer and serve.

The Tropical Hawaiian Recipe

1 mango

1 large orange

1 pineapple slice

1 papaya

1 guava

Peel and remove all pits and seeds. Awesome on a hot day with ice!

Wonder Drug For Cancers Recipe

1 apple

1/2 a beet

1 carrot

Wash all the fruits and vegetables thoroughly and make sure you removed all the dirt. Cut them into small pieces and add them to a juicer. Do no add water or peel off the coverings. Drink fresh out of juicer twice a day for about three months and see for results.

Try out these amazing juices and see yourself improving.

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